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The FIFA Women’s World Cup 2023 is here! Many of the world’s best female soccer players are gearing up for the tournament. However, some of these players are facing a serious concern: ACL injuries.  ACL injuries are a common occurrence in female soccer players, and they can have a devastating impact on a player’s career.…

Don’t let knee cartilage tears hold you back! Discover powerful strategies to manage and overcome this common injury. Whether you’re an athlete, an active individual, or simply seeking relief, this blog is your ultimate guide to conquering knee cartilage tears. We’ll unveil a range of effective approaches, from non-surgical interventions to advanced surgical techniques, empowering…

Artificial turf pitches have gained popularity in various sports, offering improved durability and weather resistance compared to natural grass. However, concerns have been raised about the relationship between artificial turf and an increased risk of anterior cruciate ligament (ACL) injuries. In this blog post, I’ll delve into the scientific evidence surrounding the impact of 3G…

When it comes to knee arthritis, movement and exercise may seem counterintuitive. However, engaging in appropriate physical activity can have a positive impact on the cytokines involved in joint inflammation. In this blog, I’ll explore how movement and exercise can affect the cytokines in your joints, shedding light on the potential benefits for individuals with…

Knee arthritis can be a challenging condition, causing pain, swelling, and stiffness in the joints. Behind the scenes, a complex network of molecules and chemicals orchestrates the inflammatory response that contributes to arthritis symptoms. Among these key players are cytokines, small proteins that act as messengers in the immune system. In this blog, we will…

Osteoarthritis (OA) is a prevalent joint disorder affecting millions of people worldwide. It is a multifactorial condition that arises from a complex interplay of genetic, metabolic, and chemical factors. In this blog post, I’ll delve into the fascinating world of OA and explore how these aspects contribute to its development and progression. Genetic Factors: Unravelling…

What is Frailty? Frailty is a state of increased vulnerability to adverse health outcomes, such as falls, disability, hospitalization, and death. It is characterised by a decline in physical function, muscle mass, and energy levels. Frailty is a common condition, affecting up to 50% of people over the age of 85. The Relationship Between Frailty…

Osteoarthritis (OA) is a chronic joint disease that is characterized by the breakdown of cartilage, the tissue that cushions the ends of the bones in your joints. OA is the most common form of arthritis, and it affects millions of people worldwide. The most common site of OA is the knee, and it is estimated…

Patellar tendinopathy, also known as jumper’s knee, is a common overuse injury that affects the tendon that connects your kneecap to your shinbone. It is caused by repetitive stress on the tendon, which can lead to inflammation, pain, and weakness. Who is at risk for patellar tendinopathy? Patellar tendinopathy is most common in athletes who…

Knee pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including arthritis, injuries, and overuse. There are several things that can be done to manage knee pain, including rest, ice, compression, and elevation (RICE). In some cases, medication or surgery may be necessary.…