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The tipping point for telehealth and virtual consultations has just happened. Many ways of doing business will change forever after the experience of the COVID-19 pandemic, and health care, too, will never be the same. All the major insurance companies now cover the costs of telehealth visits, consequently, innovation and adoption are taking off like wildfire.…

Well, we’ve made it through a couple of weeks of lockdown… How was it for you? I don’t know about you, but going into it I was certainly feeling anxious about having to deal with so many concerns all at once (such as high-risk family members, work commitments, paying bills and staying healthy). But having…

Avoid knee pain by improving leg muscle strength, flexibility Your knee joint is the largest joint in your body, your knee takes a lot of load through it, even just doing everyday things like walking up and downstairs, bending to load the washing machine or kneeling to put on your shoes. Not surprisingly, knee pain…

Knee Pain – all you need to know. Knee pain is common and thankfully for most people, it isn’t usually a sign of anything serious. There are many possible causes of knee pain, from a simple muscle strain or tendon problem to some kind of arthritis. Sometimes a cause can’t be found. As you get…

Do you always need surgery for a meniscal tear? So, you’ve twisted your knee, or you may even have just crouched down the wrong way and you’ve woken up with a painful and swollen knee joint. It hasn’t settled down after a couple of weeks. You’ve tried the simple things like painkillers ice packs and…

5 Things You can do to Help Manage Your Knee Arthritis   Re-think your assumptions about knee arthritis… you’re not wearing your knee joint out by exercising.  Walking or playing tennis, as long as the pain is mild, is not going to accelerate the decline of your knee.  Actually the opposite is true! The stronger…